HIIT Training - Week 1 Term 3

This term we had our second session of HIIT. (High Intensity Interval Training) During HIIT our challenge was to get Huffed and Puffed which is also known as Pau Ta Hau. In this session we were do these following activities. We did Star Jumps, Tap Steps, and High Knee Sprints. Our goal was to do one of these activities as much as we could in 30 seconds. After 30 seconds we got another 30 seconds to calm down. However we weren't allowed to stand still, we have to be moving the whole time. Tiava and Mataio, stepped up and helped the HIIT group with the techniques and taught us some new moves we could do while we're resting. This session we did something very different from our previous session. This session we were spit into groups of five. All groups were to form a line. Each line contained about 5 students. After that when the session started, all of the students in each line were to do those activity in sync.