HIIT - Term 3 - Week 3

Today, we had our first session for the week, and the fifth session this term. Like usual we formed four lines of five. For today's session, our activities were High Knee Sprint, Tap Step, Mountain Climbers, and Star Jumps. We were to do each of these activities for 20 seconds and we had a 10 second break, however during the break we were not allowed to stand still. So we were moving around and stretching our legs and arms. In this session we were joined by the two people who run the research (Nigel and Jackie) and a representative of sports Auckland (Georgie).