HIIT - Term 3 - Week 5 - Session 2

Today we had our second session HIIT. (High Intensity Interval Training) We've been doing 5 weeks of HIIT this term. Like usually, the HIIT group were asked to give some HIIT workouts and in this session, these were our workouts or exercises. At the beginning of our HIIT session, I was really surprised because I was the first one to get to the red zone. Which is really impressive.
1. Push Ups
2. Squats
3. Tap Step
4. Star Jumps

Out of all these four exercises my favourite exercise is Tap Step. This is because Tap Step is like a dances move, and it's very interesting to do. Now lets get back to HIIT. In this session our leaders were Mataio, Tiava, Zane, and Lyric. For our warm up, our leaders showed us some Fortnite moves, and we all were to follow them. In the middle of our HIIT session, we had a technical difficulty that lasted the whole session, it was the music, and the music stopped working. However Mrs Anderson guided us and gave us a countdown so that we know when to start each exercise. It was pretty challenging with out the music, but everyone work as a team, and cooperated and tried their best to get to the red zone.